Beauty, Blog, Holistic, Posts, Wellness

Back on My Health Kick: The Oil Pulling Treatment…

November 21, 2017

 

First thing’s first. Rest in Peace, Della Reese. *J. Cole Voice*

Harlem Nights

I decided to start an oil pulling treatment. I used it while in school, but overtime I fell off. Oil pulling is an Ayurvedic Practice that can help with many ailments. It has been said to detox and whiten your teeth. You simply take your choice of oil and hold it and/or swish it around in your mouth between 5-20 minutes. Then you spit it out.

 

Helps With:

– Allergies

-Headaches

-Sinus & Respiratory Infections

-Bad Breath

-Cavities & Teeth Sensitivity

-Gum Infections & Overall Oral Health

 

The list goes on. Some common oils that are used for this treatment are Sesame, Sunflower, and Coconut Oil. Apparently people even use Olive oil, but… ugh.

Countess Vaughn – Hollywood Divas

 

I would normally use Sunflower oil, but I’m currently using Desert Essence’s Dual Phase Pulling Rinse. It contains a mixture of Coconut, Sesame, and Sunflower oils. It’s best to use this treatment daily before you eat or drink.

 

  • Use a capful or 1-2 teaspoons.
  • Gargle with Salt Water once you spit out the oil.
  • Brush your teeth and Floss.

 

Check out this article from Wellness Mama for a more in-depth look. Happy swishing!